是的。对肌肉耐力都是很好的锻炼，咱们年纪大了其实更应该关注这个。同时也可以练习注意力

来源: 落花飘零于 2025-07-30 09:08:25 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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