减肥之路波浪式前进螺旋式下降

来源: 2025-06-23 02:07:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

雄关漫道真如铁 而今迈步从头越

Assisted pull-ups, Bench press, squats, Romanian deadlifts
https://youtu.be/aR1YupkGsi8