聆听身体的声音，和自己多沟通。后脚跟的角度可以变化，两脚之间的距离也可以变化，重要的是见缝插针量化，直到质变

来源: 尤其开心USA 于 2025-06-09 14:54:25 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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