护套（Walgreen等店很多），慢跑，减量，换鞋，看疼痛程度，随机应变。

来源: 布兰雅于 2025-06-09 09:48:36 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

各种各样的，按程度自己选取合适的：

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