如果不追求成绩的话，回国前能跑完半马就可以了，回来以后的两星期适当恢复性训练跑几次四五迈既可。

来源: 二胡一刀于 2025-06-02 13:43:26 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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