选取合适的动作确实不易。 这三种特别针对爆发力，应该是我教练多年经验总结。AI 也是这么说的。

To develop explosive strength, focus on exercises that combine strength and speed, emphasizing short bursts of powerful movements. This involves incorporating plyometrics and exercises like box jumps, jump squats, and kettlebell swings. Also, consider power cleans and snatches, which train both strength and explosive power.