对增强爆发力，据我所知kettleball swing 值得推荐，其他有 box jumps, jump squat等

来源: weed123 于 2025-05-30 10:49:34 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.