一定热身！ “如果膝盖受伤，专注于上半身的锻炼；如果肩膀拉伤，专注于下半身的锻炼”

来源: Waterchase 于 2025-05-30 08:48:32 [旧帖] [给我悄悄话] 本文已被阅读：次

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