落花没叫你跑马，是说，重训应该是合理锻炼全身，而不是某个部位

来源: Mightybear 于 2025-05-29 10:22:35 [旧帖] [给我悄悄话] 本文已被阅读：次

一周要有上肢，下肢，全身轮流锻炼

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