我建议heart rate reserve.

来源: Ridetolight 于 2025-05-28 09:25:09 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Zone2 是会变的，你就不要到zone2 的上端，过一阵子，fitness 变化，你就可以conversation.

我的最大心率也是185，zone2 上限是155.

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