Hill run可以比较短。不需要太长恢复时间。LR后一般会比较累，需要更多休息。看LR和你自己的身体反应。

来源: 山水一程歌于 2025-05-09 07:37:06 [旧帖] [给我悄悄话] 本文已被阅读：次

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