这种10英里，我一般都是 Progression。你前面太快了，成了正分割，训练效果不好。心率上去了就下不来。

来源: 布兰雅于 2025-05-08 12:20:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.