需要跟一个适合的计划，三个月的时间准备对于半马足够了。计划的目的就是让你能够以现在跑10K的配速跑半马

来源: 我痛恨跑步机于 2025-04-22 06:06:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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