我最近尝试燕麦麸oat bran，口感出乎意料的好。热量更低纤维更多, GI也不高

来源: 于 2025-04-20 07:24:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

The glycemic index (GI) of bran (wheat, oat) equals to 15, which classifies it as a low GI food.

https://glycemic-index.net/bran-wheat-oat/#:~:text=The%20glycemic%20index%20(GI)%20of,as%20a%20low%20GI%20food.