跑步是个循序渐进的过程，平时不运动就去跑半马，有可能会出危险的，以后别这么干了。下次跑之前，要找个训练计划，训练3-5月

来源: 我痛恨跑步机于 2025-04-06 10:38:30 [旧帖] [给我悄悄话] 本文已被阅读：次

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