谢谢， 根据视频，再 google 了一下

来源: 于 2025-03-21 19:53:10 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次
Aerobic Exercise: 
 
  • Uses oxygen to generate energy
  • Involves moderate-intensity activities that can be sustained for longer periods
  • Examples: jogging, swimming, cycling, dancing 
     
Anaerobic Exercise: 
 
  • Examples: sprinting, weightlifting, jumping 
  • Does not use oxygen to generate energy
  • Involves high-intensity activities that are short in duration