核心发力，攀岩的人会比较容易理解。总觉得健美大力士特别不实惠，无氧适当力量+攀岩很实用

来源: 尤其开心USA 于 2025-03-10 14:57:46 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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