建议从走路开始，每天30分钟～1小时。我也这样，18岁之前圈在学校大院长大，只看书，而且只看西方文学书

来源: 尤其开心USA 于 2025-03-10 09:41:23 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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