burpee可以很有挑战性，看你怎么做。可以试试做1分钟歇20秒的tabata，对心肺很练。

来源: 旺One旺于 2025-03-09 19:58:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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