小然说的是对的，你要收下巴，包括换气时，保持头部稳定，你会感觉到后脖梗的肌肉收紧

来源: Waterchase 于 2025-02-26 07:57:30 [旧帖] [给我悄悄话] 本文已被阅读：次

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