速度训练不仅靠肌肉，筋腱更重要。年纪大了更容易筋腱受伤。有经验的中年跑者心肺功能已经有基础，更应该注重筋腱力量

来源: 山水一程歌于 2025-02-24 10:57:07 [旧帖] [给我悄悄话] 本文已被阅读：次

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