无关穿戴：新手跑长跑建议路线以圈为主，譬如说16公里跑三四次重复路线，喝水吃东西万一太冷装备不合适身体出状况都容易调换

来源: 1001tmkx 于 2025-02-20 07:38:36 [旧帖] [给我悄悄话] 本文已被阅读：次

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