应该是转肩送胯，胯骨要带动转，我平时用kick board练侧身的稳定性，那么胯部转身就很自然稳定，转头换气也轻松。

来源: OrangeBread 于 2025-02-14 12:03:57 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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