跑步前最好不要吃固体的食物，除非是全马前三个小时的加碳。水和咖啡可以喝一点润润嗓子。如果是long run，最好带点水路上喝

来源: 我痛恨跑步机于 2025-01-06 07:19:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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