你找个16-18周的计划，肯定可以4小时之内完赛，如果训练效果好3:50也很有可能，要对自己有信心

来源: 我痛恨跑步机于 2025-01-03 13:49:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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