最后一天, 很好地执行了一种新的训练方法, micro workouts

来源: 于 2024-12-31 10:10:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

walking, jogging, dynamic stretching, 15 minutes

squats 300 in 5 sets, , 15 minutes

pushups 60 in 5 sets, 10 minutes

pull ups 30 in 5 sets, 10 minutes

burpees 35 in 5 sets, 10 minutes

lots of bending and jumping between sets