有人练pistol squat 么?

来源: 2024-12-05 17:55:00 [旧帖] [给我悄悄话] 本文已被阅读:

说说怎么炼成的?
据网上说:
The pistol squat a.k.a. a single-leg squat probably strikes an 11 on a difficulty scale of 1 to 10.
有人永远也做不到。