多跑跑会有感觉的，给点基础数据：比如距离，周跑量，配速，起点基础。我现在练到10km内什么都不用补～

来源: 尤其开心USA 于 2024-12-03 12:18:34 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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