对，肌肉不好啥也不行。我是在重训每个set之间拉伸和平衡，比如单脚下蹲等等，作为transition

来源: GoGym 于 2024-12-02 09:55:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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