我平均每天蛋白质大概60克，每餐20克，我体重155磅，感觉从来没吃到过150克蛋白质，100克都困难。

来源: Befit 于 2024-11-30 19:53:59 [旧帖] [给我悄悄话] 本文已被阅读：次

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