60% 强度训练
目的, 体会什么是适度.
1小时, -16°C.
15 minutes, jogging and dynamic stretches
Circuit training, 6 sets
3 pushups
3 burpees
2 pull-ups
10 pogo jumps
10 jump jackets
10 alternative jumps
1 backbend
1 一字马 , kind of bend
1 handstand.
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目的, 体会什么是适度.
1小时, -16°C.
15 minutes, jogging and dynamic stretches
Circuit training, 6 sets
3 pushups
3 burpees
2 pull-ups
10 pogo jumps
10 jump jackets
10 alternative jumps
1 backbend
1 一字马 , kind of bend
1 handstand.