身体在任何阶段都应是一条直线，屁股不要上翘也不能下陷，宽距俯卧撑胳膊与身体近乎90度，窄距俯卧撑胳膊与身体近乎0度。

来源: nslasha 于 2024-11-21 08:06:36 [旧帖] [给我悄悄话] 本文已被阅读：次

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