拳馆一周三次、另外一周两次在家里用哑铃分别练上身和腿。不追求最大重量，集中在几个大肌群

来源: 码农白兰度于 2024-11-15 10:10:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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