单腿深蹲先在平地练，主要是平衡，习惯了就好了。跳箱子很大程度是心理，怕摔，先跳楼梯，慢慢加

来源: GoGym 于 2024-11-14 10:13:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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