我个人感觉周末跑步占的总跑量过大，可以匀点到周中。我一般是hard day harder，这样就可以有两天彻底恢复

来源: 小眼睛精灵于 2024-11-01 07:49:56 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.