对！每个肌群每周需要至少10个sets来maintain。如果只练一次，理论上可以，但这一次的负荷能把你玩残了

来源: 旺One旺于 2024-09-13 08:39:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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