五周没有deadlift, 今天居然得了今年的PR 230lbs

来源: 于 2024-09-13 07:41:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

说明休息很重要，并且冲浪能保持体质。
How much can I deadlift after no training for 5 weeks? Yearly PR 230lbs, 15lbs??6 weeks ago.
https://youtube.com/shorts/ok2mN934Kt4?feature=share