pullup 比chin-up 难?
PR #assistedpullups -18lbsx1x5 + #chinup -12lbs #dip #firsttime #progression #mcgill
Chin-up with 12lbs assistance first time & -18lbsx1x9 #dropset #assistedpullups #mcgill #progression
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PR #assistedpullups -18lbsx1x5 + #chinup -12lbs #dip #firsttime #progression #mcgill
Chin-up with 12lbs assistance first time & -18lbsx1x9 #dropset #assistedpullups #mcgill #progression