让韩爸爸试一试杨式太极拳，架子不要蹲太低，易筋经或者八段锦之类的可以自我调控强度又有一定运动量的练习。

来源: Befit 于 2024-07-26 09:12:39 [旧帖] [给我悄悄话] 本文已被阅读：次

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