没错，跟其他利用自身体重锻炼肌肉的情况一样，越慢难度越大，锻炼效果越好。

来源: HenryLi 于 2024-07-23 08:54:28 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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