没错，performance 提高是休息带来的。训练给身体加压，恢复才让身体提高

来源: Ridetolight 于 2024-07-18 15:02:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.