赛后要马上吃碳水，对恢复至关重要。30分钟内肌肉糖元合成非常快，一定要在这个windows 内吃。

来源: Ridetolight 于 2024-07-11 07:06:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.