长跑可以缓解痔疮，但是要及时补水防止便秘。瑜伽有助于缓解和消除痔疮。马拉松比赛时吃的能量胶要事先试验以避免肠胃不适

来源: 山水一程歌于 2024-06-27 21:36:55 [旧帖] [给我悄悄话] 本文已被阅读：次

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