痛了就休息，养几天就好了。慢慢跑，渐加长。每个人的状况不同，别在乎跑姿，也不要学别人怎么跑，跑久了就知道怎么跑了

来源: fuz 于 2024-06-14 08:52:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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