第6日，完成第5个训练日的训练。真的好难，希望以后的训练能容易一点。
| Day |
Date |
Time |
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
Set 7 |
Total |
Estimated Rest |
Comments |
| 1 |
6/7/2024 |
AM |
52 |
50 |
|
|
|
|
|
102 |
10:00 |
Too long rest |
| |
6/7/2024 |
PM |
50 |
40 |
40 |
|
|
|
|
130 |
10:00 |
Reduced rest but still long |
| 2 |
6/8/2024 |
AM |
50 |
20 |
20 |
25 |
25 |
25 |
35 |
200 |
2:00 |
Formal training day 1 |
| |
6/8/2024 |
PM |
45 |
35 |
20 |
25 |
20 |
25 |
35 |
205 |
1:30 |
Last set rest is 3 min |
| 3 |
6/9/2024 |
AM |
40 |
35 |
25 |
25 |
30 |
40 |
|
195 |
1:30 |
|
| |
6/9/2024 |
PM |
40 |
35 |
30 |
25 |
26 |
44 |
|
200 |
1:30 |
|
| 4 |
6/10/2024 |
Rest |
|
| 5 |
6/11/2024 |
AM |
65 |
35 |
35 |
30 |
40 |
|
|
205 |
3:30 |
Set 1 is the test |
| |
6/11/2024 |
PM |
20 |
40 |
30 |
35 |
30 |
43 |
|
198 |
2:00 |
|
| 6 |
6/12/2024 |
AM |
40 |
35 |
30 |
30 |
30 |
40 |
|
205 |
2:00 |
|
| |
6/12/2024 |
PM |
40 |
30 |
33 |
32 |
30 |
37 |
|
202 |
2:00 |
