150-200每次，体重是BMI正常中值，因为我瘦所以穿上重量背心，非常好的保持骨密度保持肌肉的运动

来源: janeice60 于 2024-06-11 18:59:43 [旧帖] [给我悄悄话] 本文已被阅读：次

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