跳绳很好的热身运动，很快心跳就上去了。就是挑时间长了小腿容易僵，跳完要拉伸一下才舒服

来源: 码农白兰度于 2024-06-11 15:06:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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