也比较懊恼，注意热身和拉伸了，只是动作姿势有时候跑偏，以后还是小重量保证每一个姿势到位，充分拉伸

来源: aussier 于 2024-06-05 23:04:43 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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