任何运动都是一门学问，不说跑步，单说下蹲

看见有人叽歪说跑步的太多，那就说说别的。这个podcast很不错！

https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/

少点叽歪多点行动和分享。

• All squats matter. (1:42)
• Squats, the king of exercises. (3:11)
• What makes something a ‘squat’? (6:19)
• The 4 Types of Squats Everyone Should Be Doing
• #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)
• #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)
• #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)
• #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)
• Mind Pump # 2135: Barbell Squat Masterclass
• Front Squats- How to Place & Hold the Bar - YouTube
• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development
• The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube
• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)
• MAPS Prime Pro Webinar
• Suspension Training Series - 4 Favorite Leg Exercises
• SUSPENSION TRAINER – Mind Pump Store
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources