那就先从自重开始练，深蹲俯卧撑仰卧起坐引体向上，每天练，见效后再考虑增重。减脂需要从吃入手

来源: 码农白兰度于 2024-06-03 17:12:15 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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